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Saturday

11
Jan

Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run/Bike/Row

Line Drills

THEN with light-moderate DB ea athlete does (1 DB per team)

5 DB Burpees ea hand

5 DB Swings ea hand

5 DB Hang Snatch ea hand

4 Man-O-Wars

Partner Workout

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

AMRAP x 20 MINUTES*

Partner 1 Completes…

200m Run

10 Box Jump Overs (24in/20in)

While Partner 2…

Max rep Man-O-Wars (50/35) (35/20)

P1 completes a full round of run and BJOs while P2 does Man-O-Wars then switch.

(Score is Man-O-Wars Reps)

Finisher

Metcon (No Measure)

NOT FOR TIME

100 Alt. Partner Plank “Hi-Fives”*

*Set-up so that both arms reach and connect at extension for the hi-five.

(No Measure)

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