Call Us: (972) 591-3488

Saturday

18
Jan

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches’s choice

Workout

Metcon (AMRAP – Rounds and Reps)

2 person team 25min AMRAP of:

40 KB goblet squats

30 Man on Fire burpees

20 KB russian swings

10 strict pull ups

200m run

* (70/53) (53/36)

Metcon (Calories)

2 person team 5min AMCAP (As Many Calories As Possible)

Bike / Row / Skierg

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