25
Jan
Saturday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Grab a partner and complete
2 ROUNDS of in sync…
10 Lunges
5 Push-Up to Pike
10 Air Squat Jumping Jacks
In Sync…
2 ROUNDS…
10 Up-Downs
10 Jumping Squats
20 Empty Bar Thrusters
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
FOR TIME*
120 Thrusters (135/95)|(95/65)
120 Bar over Burpees
*P1 works while P2 rests. Reps can be broken up and completed in any order.
Cool Down
Warm-up (No Measure)
FOR RECOVERY
3:00 Slow Bike, Row or Walk
3:00 Foam Rolling Quads
3:00 Foam Rolling Upper Back
(No Measure)