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Saturday

1
Feb

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice:

8min Partner EMOM

200 meter run

Workout

Metcon (AMRAP – Rounds and Reps)

20min Partner AMRAP:

100meter Run

20 Wall Balls (20/14)|(14/10)

100meter Run

20 DB Goblet Lunges (60/40)|(45/25)

100meter KB Farmers Carry (70/44)|(53/35)

20 Burpee Broad Jumps

*Split work between partners*

Hyrox Benchmark (Time)

For Time:

50 Cal Row

40 Wall Balls

30 Lunges

20 Burpees

30 Pushups

40 AbMat Situps

50 Cal Row

*Split work between partners*

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