Call Us: (972) 591-3488

Saturday

29
Feb

Saturday

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

GAMETIME!!!!

Musical Medballs

Midline Tabata:

Mountain Climbers

Hollow Rock

Plank Reach Outs

Dragon Flags

Workout

Metcon (AMRAP – Rounds and Reps)

In Teams of 3:

20min AMRAP

60 Wall Balls

60 Burpees

60 Snatch*

60 Toes to Bar**
1 Partner Works, 1 Partner Runs 100meters or Rows 150 meters, 1 Partner Rest

*RX+ Squat Snatch 95/65

*RX Power Snatch 95/65

Scaled: American KB Swings 53/35 or Plate G2O 45/25

**Scaled AbMat Situps

Cool Down

Warm-up (No Measure)

FOR RECOVERY

3:00 Slow Walk w/ Nasal Breathing Only

3:00 Slow Bike or Row w/ Nasal Breathing Only

Leave a Reply