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Saturday

7
Mar

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coach’s choice

Partner Workout

Metcon (Time)

IN TEAMS OF 2

FOR TIME:

– 1000m row OR 80/60cal bike – switch every (250m or 20/15cal)

– 100 Wall Balls (20/14) – switch every 10 reps

– 80 burpees – switch every 10 reps

– 40 strict pull ups – switch every 5 reps

– 1 mile run as a team

** Partner1 works while Partner2 rests (except the run).

** Workout must be completed in order.

(Score is Time)

Partner Workout

Metcon (Time)

FOR TIME:

Complete 400 Double Unders with a partner (only 1 partner works at a time)

TIME CAP: 5min

(score is your time, or if hit the cap, add 1sec for every DU not completed)

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