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Saturday

14
Mar

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Strength

Push Press (10RM)

FOR LOAD

10RM Push Press

(Score is Load)

Workout

Metcon (Time)

“Teamwork Makes The Dream Work”

Teams of 4 (MMFF)

**M/F working at a time**

100 Syncro Wall Balls (20/14)

80 Syncro SA DB Push Press (50/35) (35/25)

60 T2B (Split However)

40 Syncro SA DB OH Lunges (50/35) (35/25)

20 Syncro Burpees (all team members at once)

** Alternate arms every 5 reps on SA DB Push Press **

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