Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches choice

Workout

Metcon (AMRAP – Reps)

Teams of 2: ON A 25:00 RUNNING CLOCK…

50 Burpee Box Jump Over (24/20)

100/75 Cal Bike

400 meter run (together)

200 Double Unders

200m KB Farmer Carry (53/35)

Then…

Max KB swings in Remaining Time

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching