19
Jul
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches choice
Workout
Metcon (AMRAP – Reps)
Teams of 2: ON A 25:00 RUNNING CLOCK…
50 Burpee Box Jump Over (24/20)
100/75 Cal Bike
400 meter run (together)
200 Double Unders
200m KB Farmer Carry (53/35)
Then…
Max KB swings in Remaining Time
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Stretching