4
Apr
Saturday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
:30 Seconds each movement
Jumping Jacks
Mt Climbers
DB deadlifts
DB strict press
Up downs
Pushups
DB ground to overhead
Workout
Kals-New (Time)
100 Alternating One Arm DB Clean & Jerks (50/35#)
*Every minute on the minute complete 5 burpees*
Scale weight or use an odd object ground to overhead