Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

:30 Seconds each movement

Jumping Jacks

Mt Climbers

DB deadlifts

DB strict press

Up downs

Pushups

DB ground to overhead

Workout

Kals-New (Time)

100 Alternating One Arm DB Clean & Jerks (50/35#)

*Every minute on the minute complete 5 burpees*

Scale weight or use an odd object ground to overhead