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Saturday

25
Apr

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Scap Push-Ups

12 Cossack Squats

100m Run

Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME*

1000m Row

60 Single KB Goblet Squat (70/53)|(53/35)

600m Farmers Carry (70/53)|(53/35)

60 Strict Chin-ups

600m Farmers Carry

60 Single KB Goblet Squat

1000m Row

*Partner 1 works while Partner 2 rests. Partners alternate every 250m on the row. Partners walk together during the farmer carries and may switch as needed.

(Score is Time)

Templum Lockdown Challenge

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – Max DBL DB Swings

MIN 2 – Max DB Goblet Squats

MIN 3 – Rest or Flow Movement!*

*Do what feels good for 1:00. Athlete chooses whether they want to take Rest or perform 1:00 of Slow Jog, Bike, Row, or just move.

(Score is Reps)

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