Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

*Coaches Choice*

Workout

Dead Legs (Time)

50-40-30-20-10

Double unders**

Overhead Squats (95/65) | (65/45)***

*Complete 400 meter run after each set*

**2x reps for single unders

***Front squats if mobility is a challenge or shoulder issues***

Core Finisher

Metcon (No Measure)

10min EMOM

Alt. Movements

:50 Glute Bridge Hold

:50 Hollow Rocks

(No Measure)