30
May
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
*Coaches Choice*
Workout
Dead Legs (Time)
50-40-30-20-10
Double unders**
Overhead Squats (95/65) | (65/45)***
*Complete 400 meter run after each set*
**2x reps for single unders
***Front squats if mobility is a challenge or shoulder issues***
Core Finisher
Metcon (No Measure)
10min EMOM
Alt. Movements
:50 Glute Bridge Hold
:50 Hollow Rocks
(No Measure)