27
Jun
Saturday
CrossFit Templum, Templum North – CrossFit
Coach Oz
Warm-up
Warm-up (No Measure)
400m run (or 2:00 Cardio alternative)
Into…
(1:30min) 2 rounds of – with PVC:
10 pass through
10 strict press
10 high pull
into …
(2min) 2 Rounds of:
10 kang squats
10 push ups
10 Samson Lunges
into…
(3min) 2 Round of – with empty barbel
10 kang squats
10 elbow rotations
10 strict press
Workout
Metcon (Time)
“ELIZABETH MEETS GRACE”
Elizabeth
21-15-9
Squat Clean (135/95)
Ring Dips
** 10min time cap – scale accordingly if/as needed
— REST 3min
Grace
30 Clean & Jerk (135/95)
** 10min time cap – scale accordingly if/as needed
** Start with either workouts
** 3min rest mandatory once first workout is complete