Call Us: (972) 591-3488

Saturday

18
Jul

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Elbow Plank – Tabata

Workout

Metcon (Time)

25 Min AMRAP (Rounds + Reps)

8 Burpees over KB (RX+ 70/53) (RX 53/35) (35/26)

16 Cossack Squats (RX+ 70/53) (RX 53/35) (35/26)

24 Surprise Movement! Come and see. (RX+ 70/53) (RX 53/35) (35/26)

400 meter run (Counts as 1 rep)

Leave a Reply