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Saturday

25
Jul

Saturday

CrossFit Templum – CrossFit

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We will miss you and all your hard work around here sister 😢

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Team Toni (AMRAP – Rounds and Reps)

Cash in: 800 meter partner run

Then…with a partner

15min AMRAP

3 Hang Squat Cleans 135/95#

3 Front Squats

3 Shoulder to Overhead

*Each partner must complete one round before switching*

Cash Out: 1 min Max Rep Bar Muscle-Ups

*one person working at a time*

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