CrossFit Templum, Templum North – CrossFit
Warm-up (No Measure)
Coaches Choice… aka Line Drills and Warm Up Movements
“Celebrate Life: Remix’d” TEAMS OF 3 (yes teams can be intergender so dont ask)
150 Wall Ball (RX: 20,14#) (10, 9ft)
75 Cal Row
75 Cal Bike
90 DB Hang Split Snatch (RX: 50,35#)
600m Team Run
30 Bar Muscle Ups or 30 Burpee C2B
*1 person working at a time
* If you have to scale then scale as needed. We will discuss options.
* If you are looking to RX on the white board the WHOLE TEAM must be doing RX weights and movements.
(Score is Time)