Call Us: (972) 591-3488

Saturday

7
Aug

Saturday

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice… aka Line Drills and Warm Up Movements

Workout

Metcon (Time)

“Celebrate Life: Remix’d” TEAMS OF 3 (yes teams can be intergender so dont ask)

150 Wall Ball (RX: 20,14#) (10, 9ft)

75 Cal Row

75 Cal Bike

90 DB Hang Split Snatch (RX: 50,35#)

600m Team Run

30 Bar Muscle Ups or 30 Burpee C2B

*1 person working at a time

* If you have to scale then scale as needed. We will discuss options.

* If you are looking to RX on the white board the WHOLE TEAM must be doing RX weights and movements.

(Score is Time)

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