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Saturday

2
Aug

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 3 MINUTES

10 Jumping Jacks (full range of motion w/arms)

10 Mt. Climbers

10 Sit Ups

10 Air Squats

into…

Game time!

Partner Workout

Metcon (AMRAP – Reps)

Teams of 3:(one person working one person resting one person holding)

30min AMRAP Time Cap:

100 Kettlebell Swings 70/53 (Wall Sits)

200 meter run (each person) (Dead Bar Hang)

100 Bench Press 155/95(Handstand Hold)

100 Cal Bike(Push up plank)

100 Goblet Squats 70/53

Hollow Rock Hold

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Stretching and Foam Rolling

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