14
Aug
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
200m Jog
AMRAP In Time Remaining…
10 Shoulder Taps
5 Up-Downs
20 Jumping Jacks
5 Burpees
Strength
Shoulder Press (1×6 / 1×6 / 1×6+)
STRICT PRESS
1×6 @ 65-70% (Light-Moderate) of 2RM
1×6 @ 70-75% (Mod)
1×6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure….no more than 6-8.
*You got 12mins. Ready Go!!!*
Workout
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here