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Saturday

21
Aug

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Reps)

Partner AMRAP 25 min:

100 DUs

20 deadlifts (225/155) (155/95)

10 Strict Pull-ups

20 Box step ups (24/20) (50/35) (35/20)

*one person working at a time*

Cool Down

Warm-up (No Measure)

FOR RECOVERY

400m Walk Nasal Breathing Only

(No Measure)

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