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Saturday

28
Aug

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice…

Workout

Metcon (Time)

FOR TIME*

100 Double Unders

200m Run

50 Alt Hang DB Clean & Jerks (50/35) (35/20)

200m Run

50 T2B

200m Run

50 Burpees

**RX+ wear weight vest**

(Score is Time)

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