28
Aug
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice…
Workout
Metcon (Time)
FOR TIME*
100 Double Unders
200m Run
50 Alt Hang DB Clean & Jerks (50/35) (35/20)
200m Run
50 T2B
200m Run
50 Burpees
**RX+ wear weight vest**
(Score is Time)