Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Rounds and Reps)

24min Partner AMRAP:

40 Kettlebell Swings (53/35#)

40 Deadlifts (185/135#)

40 AbMat Situps

40 Goblet Squats (53/35#)

*Run 100meters every time partners switch out*

*person switching out runs*

Finisher

Metcon (AMRAP – Rounds and Reps)

Death by Shuttle Run + Burpee

Monthly Templum Challenge

25 unbroken double unders (Time)