4
Sep
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (AMRAP – Rounds and Reps)
24min Partner AMRAP:
40 Kettlebell Swings (53/35#)
40 Deadlifts (185/135#)
40 AbMat Situps
40 Goblet Squats (53/35#)
*Run 100meters every time partners switch out*
*person switching out runs*
Finisher
Metcon (AMRAP – Rounds and Reps)
Death by Shuttle Run + Burpee