11
Sep
Saturday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
20 Jumping Jacks
20 Crossbody Mountain Climbers
10 Scap Pull-Ups
10 Hanging Knee Raises or V-Ups
Skill
Workout
Metcon (AMRAP – Rounds and Reps)
25 min partner AMRAP:
100 double unders
40 jumping air squats
40 knees to elbow
40 hand release pushups
*run 100 meters together between each round