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Saturday

11
Sep

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

20 Jumping Jacks

20 Crossbody Mountain Climbers

10 Scap Pull-Ups

10 Hanging Knee Raises or V-Ups

Skill

Workout

Metcon (AMRAP – Rounds and Reps)

25 min partner AMRAP:

100 double unders

40 jumping air squats

40 knees to elbow

40 hand release pushups

*run 100 meters together between each round

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