25
Sep
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds of: (4min)
:30 Single Unders
:30 Alt Groiners
:30 Bootstrappers
:30 Jump squat
into…
2 Rounds of: (4min)
:30 BB RDL
:30 BB High Pulls
:30 BB Front Rack Squat Hold
:30 BB Strict Press
Workout
Metcon (AMRAP – Rounds and Reps)
Partner Workout “You Go, I Go” Style
30min AMRAP of:
35 Double Unders
20 Wall Balls (20/14# to 10/9ft)
10 Hang Clean (135/95 Squat) (115/75 Power)
* 5min EMOM starting at 0:00 – both partners must complete 20 (RX+) 12(RX) burpees before continuing with the workout
** Partner 1 must finish movement before Partner 2 can move to next movement and so on