Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds of: (4min)

:30 Single Unders

:30 Alt Groiners

:30 Bootstrappers

:30 Jump squat

into…

2 Rounds of: (4min)

:30 BB RDL

:30 BB High Pulls

:30 BB Front Rack Squat Hold

:30 BB Strict Press

Workout

Metcon (AMRAP – Rounds and Reps)

Partner Workout “You Go, I Go” Style

30min AMRAP of:

35 Double Unders

20 Wall Balls (20/14# to 10/9ft)

10 Hang Clean (135/95 Squat) (115/75 Power)

* 5min EMOM starting at 0:00 – both partners must complete 20 (RX+) 12(RX) burpees before continuing with the workout

** Partner 1 must finish movement before Partner 2 can move to next movement and so on