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Saturday

2
Oct

Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (Time)

Partner WOD: One person working at a time (except runs)

For Time:

1200 meter run*

20 Burpees over Bar

35 Clean & Jerks RX 135/95#| RX+ 165/115#

800 meter run*

30 Burpees over Bar

25 Clean & Jerks RX 155/105#| RX+ 185/135#

400 meter run*

40 Burpees over Bar

15 Clean & Jerks RX 185/125# | RX+ 225/155#

*Runs must be completed together*

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