2
Oct
Saturday
CrossFit Templum – CrossFit
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Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (Time)
Partner WOD: One person working at a time (except runs)
For Time:
1200 meter run*
20 Burpees over Bar
35 Clean & Jerks RX 135/95#| RX+ 165/115#
800 meter run*
30 Burpees over Bar
25 Clean & Jerks RX 155/105#| RX+ 185/135#
400 meter run*
40 Burpees over Bar
15 Clean & Jerks RX 185/125# | RX+ 225/155#
*Runs must be completed together*