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Saturday

16
Oct

Saturday

CrossFit Templum, Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (Time)

FOR TIME (with a Partner)

100 Alt DB Hang Clean-and-Jerks (50/35#) (35/20#)

**While partner A is working Partner B needs to do an OH Plate Hold (45/25#) when Partner B drops from OH position Partner A must stop working until Partner B is back holding plate OH. Switch positions whenever**

100 Box Jump Overs (24/20 in)

**While partner A is working Partner B needs to do Plank Hold when Partner B drops from plank Partner A must stop working until Partner B is back up in plank position. Switch positions whenever**

300ft SA OH Lunges (50/35#) (35/20#)

**Switch partners every 50 ft**

(Score is Time)

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