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Saturday

23
Oct

Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 row/bike/100m run

20 PVC pass throughs

10 PVC Sumo High Pull

10 PVC Strict Press

Into…

2 ROUNDS w/ empty barbell

5 Romanian Deadlift

5 Muscle Hang Clean

10 Alt Elbow Punches

5 Strict Press

5 Front Squat

into…

2 ROUNDS

10 Scap Pull ups

5 Tight Kip Swings

5 High Knees

3 Strict Pull Ups

3 C2B

Workout

Metcon (Time)

“CROSSFIT GAMES 2020 TRIBUTE” Partner Workout

In teams of 2 complete the following:

2000m/1800m row OR 120/96 cal bike OR 1600m run

Then …

10 rounds of:

5 Bar MUs (RX+) 10 C2B (RX)

5 S2O 165/105 (RX+) 115/75 (RX)

* 25min time cap

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