23
Oct
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 row/bike/100m run
20 PVC pass throughs
10 PVC Sumo High Pull
10 PVC Strict Press
Into…
2 ROUNDS w/ empty barbell
5 Romanian Deadlift
5 Muscle Hang Clean
10 Alt Elbow Punches
5 Strict Press
5 Front Squat
into…
2 ROUNDS
10 Scap Pull ups
5 Tight Kip Swings
5 High Knees
3 Strict Pull Ups
3 C2B
Workout
Metcon (Time)
“CROSSFIT GAMES 2020 TRIBUTE” Partner Workout
In teams of 2 complete the following:
2000m/1800m row OR 120/96 cal bike OR 1600m run
Then …
10 rounds of:
5 Bar MUs (RX+) 10 C2B (RX)
5 S2O 165/105 (RX+) 115/75 (RX)
* 25min time cap