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Saturday

30
Oct

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

200m Group Run

Into…

2-3 SETS

5/5 Strict Press

10 Samson Lunges

10 Push-Ups

10 Tempo Squats

:30sec Bar Hang

10 Russian Swings

10 Box Step Ups

Workout

Boogeyman Prime (Time)

400m Rabid Run (200m each tag style)

100 Bloody SA DB Push Press (50/35) (35/25)

100 Zombie Sit Ups

100 Frightening Jumping Lunges

100 Spooky HRPU

50 Wicked Strict Pull Ups

100 Ghostly Air Squats

100 Killer Kettlebell Swings (53/35) (35/26)

100 Eerie DB Box Step Overs (24/20)

100 Bloody SA DB Push Press (50/35) (35/25)

400m Run (200m each tag style)

*** Wear a weight vest (20/14#) for RX+

Cool Down

Warm-up (No Measure)

FOR QUALITY

200m Walk

*Nasal Breathing Only

(No Measure)

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