6
Nov
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
25min AMRAP
While one partner runs 400 meters the other 2 alternate rounds of:
25ft walking lunge
7 Deadlifts 135/95 RX 155/105 RX+
5 Front Squats
3 Shoulder to Overhead
25ft sprint
REST 3min and start next WOD
Metcon (Weight)
7mins for each to find 1 RM of complex:
1 Clean + 1 Front Squat + 1 Jerk
Score combined weight