Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

25min AMRAP

While one partner runs 400 meters the other 2 alternate rounds of:

25ft walking lunge

7 Deadlifts 135/95 RX 155/105 RX+

5 Front Squats

3 Shoulder to Overhead

25ft sprint

REST 3min and start next WOD

Metcon (Weight)

7mins for each to find 1 RM of complex:

1 Clean + 1 Front Squat + 1 Jerk

Score combined weight