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Saturday

13
Nov

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Rounds and Reps)

Partner WOD

36min AMRAP

500 meter row

50 Goblet Squats (70/53) RX+ (53/35)

50 Slam Balls (30/20)

50 Wall Balls (30/20) RX+ (20/14)

50 Box Jumps (30/24in) RX+ (24/20in)

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