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Saturday

20
Nov

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

3 SETS

20 Pike Shoulder Taps

10 Bootstrappers

5 Inch Worms + Push-up

Into…

4 SETS

10 Jumping Jacks*

5 PVC Pass Thru**

*Jumping Jacks change to Jump Rope after 1st round: 20 Single Unders, 20 Alt Leg, 20 Double Unders

**PVC Pass Thru changes each round:

1st = PVC Pass Thru

2nd = 10 Single Arm (R) Strict Press w/ DB

3rd = 10 Single Arm (L) Strict Press w/ DB

4th = 10 Alt. DB Snatches

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

800m Run

Then…

2 ROUNDS

200 Double Unders

80 DB Hang Squat Snatches {RX+}/ 100 DB Hang Power Snatch {RX} (50/35)|(35/25)

50 Burpees

Then…

800m Run

*Run to be completed by both team members before starting DU. In the rounds, P1 works while P2 holds push up plank. Switch as needed.

(Score is Time)

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