Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

6min AMRAP of:

100m Run

5 Inchworms w/ Push-Up

10 Alt. V-Ups

5 KB Sumo Deadlift

10 Scap Pull-Ups

Then

6min AMRAP of:

5 Clean Deadlift

5 Hang High Pull

5 Muscle Clean

10 Alt Elbow Punches

5 Strict Press

5 Push Press

Workout

Metcon (AMRAP – Rounds and Reps)

25min AMRAP of:

5 Toes to Bar

10 Clean & Jerk (RX+: 165/115 | RX: 135/95)

15 KBS (RX+: 70/53 | RX: 53/35)

20 Bar over Burpees

Workout

Metcon (Weight)

7min to find a 1RM Clean & Jerk

(time starts immediately after the metcon)