27
Nov
Saturday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
6min AMRAP of:
100m Run
5 Inchworms w/ Push-Up
10 Alt. V-Ups
5 KB Sumo Deadlift
10 Scap Pull-Ups
Then
6min AMRAP of:
5 Clean Deadlift
5 Hang High Pull
5 Muscle Clean
10 Alt Elbow Punches
5 Strict Press
5 Push Press
Workout
Metcon (AMRAP – Rounds and Reps)
25min AMRAP of:
5 Toes to Bar
10 Clean & Jerk (RX+: 165/115 | RX: 135/95)
15 KBS (RX+: 70/53 | RX: 53/35)
20 Bar over Burpees
Workout
Metcon (Weight)
7min to find a 1RM Clean & Jerk
(time starts immediately after the metcon)