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Saturday

4
Dec

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES*

100m Run

5 Med Ball Squats

5 Med Ball Push Presses

5 WB

5 DB Strict Presses

5 Russian KB Swings

5 Up Downs

Workout

Metcon (Time)

FOR TIME (25min Hard Cap)

400m Run

80 Wall Balls (30/20# RX+) (20/14# RX)

60 American KB Swings (70/53# RX+) (53/35# RX)

40 DB Split Jerk (50/35)

20 Burpees Over DB

400m Run

(Score is Time)

** however many reps you have left over you will add as seconds to your time **

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

10 Boxing Sit Ups

1:00 Min Plank

10 Undertaker Sit Ups

(No Measure)

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