4
Dec
Saturday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES*
100m Run
5 Med Ball Squats
5 Med Ball Push Presses
5 WB
5 DB Strict Presses
5 Russian KB Swings
5 Up Downs
Workout
Metcon (Time)
FOR TIME (25min Hard Cap)
400m Run
80 Wall Balls (30/20# RX+) (20/14# RX)
60 American KB Swings (70/53# RX+) (53/35# RX)
40 DB Split Jerk (50/35)
20 Burpees Over DB
400m Run
(Score is Time)
** however many reps you have left over you will add as seconds to your time **
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
10 Boxing Sit Ups
1:00 Min Plank
10 Undertaker Sit Ups
(No Measure)