Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Saturday at Cardio City

Metcon (Time)

(45 Minutes Hardcap)

Buy In – 25 Burpees

800 meter run

50 DUs / 100 Singles

25 abmat sit-ups

800 meter run

50 DUs / 100 Singles

25/15 Push-ups

800 meter run

50 DUs / 100 Singles

25 abmat sit-ups

800 meter run

50 DUs / 100 Singles

25 BW Lunges

Buy Out – 25 Burpees