11
Dec
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Saturday at Cardio City
Metcon (Time)
(45 Minutes Hardcap)
Buy In – 25 Burpees
800 meter run
50 DUs / 100 Singles
25 abmat sit-ups
800 meter run
50 DUs / 100 Singles
25/15 Push-ups
800 meter run
50 DUs / 100 Singles
25 abmat sit-ups
800 meter run
50 DUs / 100 Singles
25 BW Lunges
Buy Out – 25 Burpees