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Saturday

18
Dec

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

10 Alt. Groiners

5 Bootstrappers

5 Pike Push-Ups

10 Jumping Air Squats

Immediately Into…

AMRAP x 4 MINUTES

10 Barbell DL

5 Hang Muscle Cleans

5 Shoulder Press

10 Push Press

Warm-up (No Measure)

Mini DT

2 rounds of DT at 50% your workout weight

6 Deadlift

4 Power Clean

2 Push Jerk

Workout

Metcon (Time)

“DT THAT”

On a 25min running clock:

DT (10min time cap)

Then

5min rest

Then

DT (10min time cap)

* Rest

** score is slowest DT!

“DT”

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#

RX+ DT as is

RX 115/75

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