18
Dec
Saturday
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Alt. Groiners
5 Bootstrappers
5 Pike Push-Ups
10 Jumping Air Squats
Immediately Into…
AMRAP x 4 MINUTES
10 Barbell DL
5 Hang Muscle Cleans
5 Shoulder Press
10 Push Press
Warm-up (No Measure)
Mini DT
2 rounds of DT at 50% your workout weight
6 Deadlift
4 Power Clean
2 Push Jerk
Workout
Metcon (Time)
“DT THAT”
On a 25min running clock:
DT (10min time cap)
Then
5min rest
Then
DT (10min time cap)
* Rest
** score is slowest DT!
“DT”
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
RX+ DT as is
RX 115/75