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Saturday

16
Aug

Saturday

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Jack Rabbit (Time)

Partner WOD:

25min AMRAP

RX+

400 meter run (relay)

10 Muscle-ups

20 Pistols

10 Power Cleans 185/125#

20 Box Jumps 30/24in

*One person working at a time.*

*Alt. 200 meter runs for the 400 meter relay*

RX version:

400 meter run (relay)

10 Pullups

20 Air Squats

10 Power Cleans 135/95

20 Box Jumps 24/20in

Optional Finisher

3 Pegboard Ascents (Time)

For Time:

3 Pegboard Ascents

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