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Saturday

8
Jan

Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

20 Jumping Jacks

10 Tuck Jumps

10 KB Deadlifts

5/5 Single Arm KB Press

5 Russian KB Swings

Workout

Metcon (No Measure)

For Quality:

400m Single KB Overhead Carry

400m Single KB Suitcase Carry

400m Single KB Front Rack Carry

Rx: 53/35

Scaled: 35/26

Metcon (AMRAP – Rounds and Reps)

26min AMRAP*

10 Burpee-Over-Bar

20 Overhead KB Lunges

10 Strict Press

20 Front Rack KB Lunges

10 Front Squats

20 Suitcase KB Lunges

*Every 2 minutes, starting at 0…

1 Set of Max Double Unders

Rx: KB (53/35), Barbell (95/65)

Scaled: KB (35/26), Barbell (65/45)

Scoring:

Rounds = Rounds of AMRAP

Reps = Reps of AMRAP + Double Unders

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