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Saturday

15
Jan

Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (Time)

Saturday at Cardio City II

Buy IN: 100 DUs / 200 Singles

Run 800 m

10 T2B

20 Burpees

Run 800 m

10 T2B

20 HRPU

Run 800m

10 T2B

20 Jumping Squats

Buy OUT: 100 DUs / 200 Singles

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