Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

15/15 SA DB Split Jerk

30 Up Downs

15/15 OH SA DB Lunges

30 T2B

30 DB Box Step Overs (24in/20in)

(RX: 50# DB) (SC: 35# DB)