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Saturday

5
Feb

Saturday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice!

Strength

Bench Press (1RM)

15 min to find a 1RM on Bench Press

(Score is Weight)

“I can tell this is a Dontae WOD”

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

10 Box Jumps Overs (24/20)

10 Muscle Ups (RX+) or 15 C2B (RX)

10 Pistol Squats (RX+) or 20 Jumping Lunges (RX)

25 KB Push Presses (RX+: 53/35) (RX: 35/26)

(Score is Rounds + Reps)

“I can tell this is a Dontae WOD”- Partner Version

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2…

20 min Amrap

20 Box Jumps Overs (24/20)

20 Muscle Ups (RX+) or 30 C2B (RX)

20 Pistol Squats (RX+) or 40 Jumping Lunges (RX)

50 KB Push Presses (RX+: 53/35) (RX: 35/26)

*Partners can switch whenever*

(Score is Rounds + Reps)

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