12
Feb
Saturday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
8 min AMRAP of…
20 Singles
10 DB FR Lunges Light
10 Scap pull-ups
10 DB Strict press Light
10 Updowns
Metcon (Time)
Saturday at Cardio City III
Buy In: 100 DUs
10 Lungeters (50/35) (35/20)
15 Pull-ups
20 Burpees
10 Lungeters (50/35) (35/20)
15 Pull-ups
20 Burpees
10 Lungeters (50/35) (35/20)
15 Pull-ups
20 Burpees
Buy-Out: 100 DUs