Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

8 min AMRAP of…

20 Singles

10 DB FR Lunges Light

10 Scap pull-ups

10 DB Strict press Light

10 Updowns

Metcon (Time)

Saturday at Cardio City III

Buy In: 100 DUs

10 Lungeters (50/35) (35/20)

15 Pull-ups

20 Burpees

10 Lungeters (50/35) (35/20)

15 Pull-ups

20 Burpees

10 Lungeters (50/35) (35/20)

15 Pull-ups

20 Burpees

Buy-Out: 100 DUs