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Saturday

19
Feb

Saturday

CrossFit Templum – CrossFit

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Warm-up


Warm-up (No Measure)

WARMUP

3 Rounds

15 Jumping Jacks

10 Kang Squats (Barbell)

5 Pushup-to-Pike

30 sec forwared wrist stretch

30 sec Bacwards Wrist Strech

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EMPTY BARBELL WARMUP

2 Rounds

▫️ 5 Deadlifts

▫️ 5 Hang to a shrug

▫️ 5 Hang to high pull

▫️ 5 Hang Power Cleans

▫️ 5 Front Squats

▫️ 5 Strict Press

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When athlete is done with the warm up cycle,

they can start load the workout weight .

RX+ (115/135/155)

RX (95/115/135)

Scaled (Anything under RX weight)

Strength

Workout

Metcon (AMRAP – Reps)

The Unbroken

– – – – – – – – – – – –

Unbroken = As Many Reps as Possible without dropping the barbell , if you drop you must start with the first movement 😉

You must complete the 5 deadlifts and at least 1 hang and 1 press in order for your reps to count 😈

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SCORE IS TOTAL REPS (Of all movements)

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3 x 8 minute AMRAPs with 2 minute rest in-between sets

▫ 5 Deadlifts

▫ Hang Clean

▫ Strict Press

(115,95,TBD/ 95,75,TBD)

2 minute rest

▫ 5 Deadlifts

▫ Hang Clean

▫ Push Press

(135,115, TBD/ 115,95,TBD)

2 minute rest

▫ 5 Deadlifts

▫ Hang Squat Clean

▫ Push / Split Jerk

(155,135,TBD/ 135,115,TBD)

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