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Saturday

23
Aug

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches choice

Workout

“STRAIGHT 100.” (Time)

In teams of 2: FOR TIME-

50 Cal Row

40 Wall Balls (20/14)|

40 Box Jumps (24/20)

50 Cal Row

60 Wall Balls (20/14)|

60 Box Jumps (24/20)

50 Cal Row

100 Wall Balls (20/14)|

100 Box Jumps (24/20)

50 Cal Row

Optional Finisher

Warm-up (No Measure)

2 SETS

:30 Hollow Rock

2:00 Plank Hold

:30 Hollow Rock

50 Russian Twists (w/ Medball)

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