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“Hope”

2
Apr

“Hope”

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

The Warm Up of Champions

Warm-up (No Measure)

400m Run

4 Rounds of…

-10 Plate Ground-to-OH

-10 Plate Squat Jumps

-10 Plate Thrusters

-10 Ring Rows

200m Run

100m Sprint

Workout

Metcon (AMRAP – Reps)

“Team Hope”

In teams of 5…

3 rounds, 1 min per station for max reps of:

(A) Burpee

(B) Power Snatch (75/55)

(C) Box Jump (24/20)

(D) Thruster (75/55)

(E) Chest-to-Bar Pull Up

REST 1 MIN
*Each team member starts at a different movement A-E, then rotates immediately to the next station every 1 min, the clock does not stop or reset between stations

*Everyone rests together after 5 stations

*Score = Combined Reps from All Members + All Stations + All Rounds

“Hope” is inspired by http://stevesclub.org

Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest
For individual scores!

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