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Saturday

9
Apr

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coaches Choice

Workout

Dead legs (Time)

In teams of 2: FOR TIME-

*2 rounds:

30 wall balls

100 double unders

**run: 400 meters

4 rounds:

20 wall balls

50 double unders

run: 400

6 rounds:

10 wall balls

25 double unders

*each partner does a full round while the other rests

**partners run 400 together

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