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Saturday

15
Apr

Saturday

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coach’s Choice

Workout

Metcon (Time)

8 Rounds for Time

100 m Run

20 sec Medball Halo (20/14)

4-6 Burpees over Ball

20 sec Handstand Hold

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

4 Strict Pull Ups

8 Feet Elevated Push Up (24/20)

12 Medball Cleans (20/14)

Optional Cool Down

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