Seven 7’s

7 RFT:

7 Pull-ups

7 Weighted Lunges, 30/15 lbs

7 Kettlebell Swings, 53/35 lbs

7 Push-up (hand release)

7 Box Jumps, 24/20 in

7 Wall Balls, 20/14 lbs, 10/9 ft

7 Sumo Deadlift High-pulls, 53/35 lbs