16 Apr /0 Comments/WOD Seven 7’s 7 RFT: 7 Pull-ups 7 Weighted Lunges, 30/15 lbs 7 Kettlebell Swings, 53/35 lbs 7 Push-up (hand release) 7 Box Jumps, 24/20 in 7 Wall Balls, 20/14 lbs, 10/9 ft 7 Sumo Deadlift High-pulls, 53/35 lbs