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Strength WOD and Death by..

16
Apr

Strength WOD and Death by..

SWOD: 4×8 @ 75% Back Squat

“Death by…plate bench press and air squats”

EMOTM starting with 5 reps perform:

Plate presses 90(2 45lb plates) 50 (2 25lb plates)

Air Squats

*each minute increase 1 rep per exercise until you cannot complete reps within 1 min time frame*