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Sunday

24
Aug

Sunday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400m class jog…take it slow!

Then…

LINE DRILLS!

25’ each…

-Samson Stretch

-Floor Sweepers

-Inch Worms

-Toy Soldier Kicks

-Frog Jumps (Full Squat, then jump for height)

-Broad Jumps

-Up Down Broad Jumps

-Burpee Broad Jumps

Workout

Metcon (Time)

FOR TIME*

2 ROUNDS

15 Hang Power Snatch (95/65)

15 Burpee Over Bar

200m Run

-Rest 2:00-

2 ROUNDS

12 Hang Power Snatch (135/95)

15 Burpee Over Bar

200m Run

-Rest 2:00-

2 ROUNDS

9 Hang Power Snatch (155/105)

15 Burpee Over Bar

200m Run

*Score is the combined time for all three efforts including the rest periods.

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