10
Oct
Sunday
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Movement specific: Warm-up
Workout
Damn Diane (Time)
3 rounds:
15 deadlifts
15 strict deficit handstand push-ups
W 205 lb., 2-in. deficit
M 315 lb., 3.5-in. deficit