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Sunday

10
Oct

Sunday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Movement specific: Warm-up

Workout

Damn Diane (Time)

3 rounds:

15 deadlifts

15 strict deficit handstand push-ups

W 205 lb., 2-in. deficit

M 315 lb., 3.5-in. deficit

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