Sunday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Narrow Stance Squats

5 Push-Up to Pike

10 Squat Jumps

5/5 Single Leg V-Ups

Immediately into…

AMRAP x 5 MINUTES

10 Alt. Curtsey Squats

5 Push Press

10 Front Squats

5 Hanging Knee or Leg Raises

Workout

Metcon (AMRAP – Reps)

5 SETS ON 3:00 RUNNING CLOCK

12 Alt Pistols or 24 Air Squats

12 Knees to Elbow

12 Power Cleans (95/65)|(65/45)

Max Thrusters in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (45/30)|(30/20)

Metcon (AMRAP – Reps)

⭐ OPEN 18.1 ⭐

AMRAP in 20 minutes

◽ 8 Toes-to-Bars

◽ 10 Dumbbell Hang Clean-and-Jerks (50/35 lb)

◽ 14/12 calorie Row

Metcon (AMRAP – Reps)

⭐ OPEN 11.2 ⭐

AMRAP in 15 minutes

◽ 9 Deadlifts (155/100 lb)

◽ 12 Push-Ups

◽ 15 Box Jumps (24/20 in)