Team AMRAP

Announcements

“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*

CrossFit Templum – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

Station 1: 300 m row

Station 2: 30 HR Push Ups

Station 3: 30 Box Overs 24/20

Station 4: 30 Hang Squat Cleans