23
May
Team AMRAP
Announcements
“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*
CrossFit Templum – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
Station 1: 300 m row
Station 2: 30 HR Push Ups
Station 3: 30 Box Overs 24/20
Station 4: 30 Hang Squat Cleans